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Train with Zaeem
A dim gym floor with weights, used as a placeholder until a real photo of Zaeem is added

Online anywhere · Lahore & Islamabad

I train
and teach.

Online training anywhere. Physical training in Lahore and Islamabad. Custom diet plans and workouts you learn to run yourself.

See plans
Online anywhere · Lahore & Islamabad

What's different

01

A simple plated meal on a dark table

01

Diet

A diet built around your life

Not a template. Meals, portions, and adjustments written for how you actually eat, train, and recover.

Dumbbells on a gym floor

02

Physical training

In the room, in Lahore and Islamabad

Hands-on sessions in Lahore and Islamabad. Programming still follows your equipment, schedule, and recovery.

A person training with a barbell

03

Independence

You learn to run it

The point is independence. You leave able to plan workouts, food, and adjustments without me in the room.

A person training at home

04

Online training

Training, anywhere

The same programming, check-ins, and adjustments — online, from anywhere, on your schedule, with the equipment you have.

A person working on a laptop

05

Online consultation

A consultation, on a call

One call, from anywhere, to look at your training, food, and what to change next. Useful if you want direction before a full plan.

Plans

Pick the work you need.

Prices follow where you are. Personal training only shows for Lahore and Islamabad.

01

Diet plan

A custom eating plan built around your life, with clear adjustments.

  • Custom macros and meals
  • Grocery-friendly structure
  • Revision guidance

Rs 5,000

02

Workout plan

Programming for your schedule, equipment, and recovery — rewritten when needed.

  • Custom weekly routine
  • Progression rules
  • Form cues and swaps

Rs 5,000

03

Most chosen

Diet + workout

Both plans together, aligned so food and training pull in the same direction.

  • Full diet plan
  • Full workout plan
  • Shared check-in logic

Rs 9,000